ACA Tuesday Toolbox - Juliet - ACA Speaker

Juliet shares their experience of connecting with their inner child, emphasizing the practice of non-dominant handwriting, which they adapt to daily journaling. They recount growing up in a dysfunctional home, their recovery through Al-Anon and ACA, and how addressing their inner child is crucial for self-awareness and healing from abandonment fears. This practice helps them process intense grief from childhood, navigate career anxieties, and rediscover simple joys, rather than seeking external validation or falling into old patterns of self-criticism.