Breaking Family Rules and Finding Myself - Jannelle - ACA Speaker

Jannelle shares their journey of breaking free from the ‘don’t talk, don’t trust, don’t feel’ rules learned in a dysfunctional family of origin. They discuss how these patterns manifested in their life, leading to people-pleasing and emotional unavailability, and how therapy and recovery have helped them embrace vulnerability, trust their intuition, and live authentically. Jannelle emphasizes the importance of self-care, embracing feelings, and finding their ‘tribe’ in recovery.