Embrace Your Emotions - Healing And Breaking The 'Don't Feel' Rule - ACA Speaker Meeting

Bonnie M. presents on “Embrace Your Emotions: Healing and Breaking the Don’t Feel Rule,” a workshop designed to help adult children of alcoholics process their feelings. They emphasize identifying and truly feeling emotions, distinguishing them from thoughts, and utilizing techniques like reparenting checks and grounding exercises. The presentation highlights that numbing certain feelings also diminishes the capacity to experience joy, advocating for acceptance and attending to emotions as cues for needs.