Emotional Sobriety and giving up the ghosts - Jim Y - CODA Speaker

Jim Y facilitates a workshop on emotional sobriety, emphasizing that true recovery extends beyond mere abstinence from addiction. They explain that achieving personal autonomy requires confronting “ghosts”—dysfunctional core beliefs and survival skills from childhood that no longer serve adults. The talk encourages participants to engage in the challenging work of self-care, embracing new information, and practicing life-affirming choices to foster emotional and spiritual maturity.