Navigating Boundaries in Recovery - carolinda - ACA Speaker

Carolinda shares their personal journey of understanding and setting boundaries, rooted in a childhood marked by abuse and emotional neglect within a seemingly normal family. They explore how trauma impacted their upbringing and influenced their adult relationships and spiritual path. The talk delves into practical strategies for setting healthy boundaries, emphasizing emotional sobriety, self-care, and the importance of recognizing one’s own needs.