Reclaiming yourself in relationships - Kathleen C - CODA Speaker

Kathleen C. introduces their workshop, “From There to Here,” which focuses on the importance of being present and reclaiming oneself in relationships, moving away from dwelling on past experiences or future worries. They share personal experiences of using recovery principles to navigate emotional challenges, emphasizing how consistent program work helps them stay centered and respond constructively to life’s difficulties. The workshop outlines essential tools for healthy relationships, including recognizing codependent behaviors, practicing effective communication, and cultivating compassion, responsibility, and gratitude as ongoing daily maintenance.