Shame - The mother of Codependency - Jeff L - CODA Speaker

Jeff L, a sober alcoholic and codependent, shares their deeply personal journey with shame and its connection to codependency at a workshop. They explain how years in AA didn’t fully address their core issues, leading them to discover the profound impact of shame—a deep-seated belief of not being good enough—often installed in childhood. Through the development of a ‘shame journal’ and positive self-talk, Jeff L is actively working towards healing, self-love, and setting boundaries in their life.