Using tools of recovery - Jack L - CODA Speaker

Jack L, celebrating their 72nd birthday and seventh anniversary in Cod, shares their profound journey of recovery, reflecting on the numerous, often challenging, lessons learned since entering the program. They emphasize the importance of observing one’s own thinking, questioning thoughts for truth and kindness, and actively shifting focus from negative to positive, highlighting tools like gratitude, affirmations, journaling, and the pivotal concept of “letting go.” Jack L attributes their development of healthy relationship skills and emotional intimacy to the Cod fellowship and sponsorship, ultimately concluding that true recovery involves unlearning old behaviors, accepting responsibility, and building a loving relationship with oneself.