Origins of Codependency (Part 1 of 3) - Dr Donna - CODA Speaker

Dr. Donna explains codependency as a state of emotional immaturity where one’s emotional development is stunted, leading to difficulties in adult relationships. She identifies low self-esteem, often manifested as ‘other-esteem’ based on comparisons with others, as a core symptom. Dr. Donna provides practical tools for managing these issues, emphasizing finding commonality and setting healthy boundaries through clear communication and the assertive use of ‘no’.