Origins of Codependency (Part 3 of 3) - Dr Donna - CODA Speaker

Dr. Donna discusses codependency, explaining that it often stems from unmet childhood needs, leading individuals to act out of alignment with their age and to take on others’ emotional burdens. They emphasize the importance of functional adulthood, characterized by self-care, boundaries, and healthy relationships, as a means to break the cycle of codependency. The talk also touches on how to identify and release emotional baggage that may not even belong to oneself.